Lesson 3.10: You're It. Get Fit!

Lesson Plan (PDF)

Student Learning Objectives

  1. Discuss cardiovascular exercise and its importance.
  2. Design a cardiovascular fitness program that could be implemented in daily life.
  3. Describe two programs that encourage students to make being active part of their everyday lives.

e-Moment® Guide:

e-Moments, or engaging moments, are classroom activities featured in the lesson. Use the information below for further guidance, if necessary: